About this Course:

There is 2 hours of required pre-work to be completed before the virtual session. The email for the pre-work will be received 1 week before class.

We will have a one-hour break for lunch.

Did you know that 1 in 5 people will experience a mental health challenge in their lifetime? Would you know how to help?

Mental Health First Aid (MHFA) training equips you with the knowledge and confidence to support friends, family, coworkers, and community members in times of crisis. This interactive course teaches you how to identify, understand, and respond to signs of mental health and substance use challenges—just like CPR, but for mental health.

What You’ll Learn:
How to recognize common mental health conditions and crises
Effective ways to offer support and connect someone to professional help
De-escalation techniques and how to reduce stigma
Self-care strategies for you and those you help

Why Take MHFA?
Boost your confidence in handling tough situations
Make a real difference in someone’s life
Earn a nationally recognized certification
Become a mental health ally in your workplace and community

No prior experience needed—just a willingness to help.

Sign up today and be the reason someone gets the help they need. Spaces are limited!